Tag Archives: jeffreysterlingbooks.com

Self-Help Through Activity and Exercise

Introduction

Today’s topic is self-help through activity and exercise! Let’s start with your take home points:

  • Lesson one is on activity and exercise. Remember, these are two different considerations!
  • Lesson two is that every level of activity provides benefit to your heart.

In today’s post, we explore different options for you to produce heart benefits. Therefore, choose your strategy based on your objectives.

Activity and Exercise: What You Need to Know

Here are a series of Straight, No Chaser posts meant to give you the information you need. Of course, we suggest you learn it all!

The Benefits of Activity and Exercise: Let’s start with an understanding of what you’re trying to do. Also learn how and why it matters.

Invisible Health: This post discusses how healthy habits and activities produce ongoing health benefits. That’s right; you can get some things done without having to pack up and go to the gym!

Fat Burn vs Cardio: How Do I Best Exercise? There are levels to exercise. Accordingly, there are different benefits found in different types of exercise. We discuss those in this post.

Straight, No Chaser Exercise Vlog: Let’s chat for 2 minutes. View Dr. Sterling discussing exercise as a wrap up to the lesson!

Whatever you do, do something! Your activity today prepares your heart and other organs to protect you tomorrow. Toxins and disease aren’t inclined to go away by themselves. Get up!

Follow us!

Feel free to ask your SMA expert consultant any questions you may have on this topic. Take the #72HoursChallenge, and join the community. As a thank you, we’re offering you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!

Order your copy of Dr. Sterling’s books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.jeffreysterlingbooks.com. Receive introductory pricing with orders!

Thanks for liking and following Straight, No Chaser! This public service provides a sample of http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK. Please share our page with your friends on WordPress! Like us on Facebook @ SterlingMedicalAdvice.com! Follow us on Twitter at @asksterlingmd.

Copyright © 2020 · Sterling Initiatives, LLC · Powered by WordPress

Health Self-Empowerment: 2020 Vision!

Introduction

Straight, No Chaser is committed to health self-empowerment. In this new year, we’re going to help you have 2020 vision. Over the next ten weeks, we will systematically offer you an approach to becoming an active consumer of health. Simply put, gone are the days when you can afford (literally and figuratively) to leave 100% of your care in the hands of your medical team.

Health Self-Empowerment Series

Consider this series health self-empowerment. Here are the various topics we’ll discuss, all of which focus on health prevention. Let this be the year you move past sick care and googling.

  • 1/13: The best ways to access health care (hint: it’s not the emergency room)
  • 1/20: Health screening recommendations
  • 1/27: Cost effective self-care
  • 2/3: Stress and mental health management
  • 2/10: Ten Questions to Ask Your Physician
  • 2/17: Think healthy eating first, then diet
  • 2/24: Think activity first, then exercise
  • 3/2: Weight control
  • 3/9: Avoiding accidents
  • 3/16: Avoiding toxins
  • 3/23: Putting it all together

You’ll notice that during this time, we are setting aside conversations about sick care and diseases. You should already know that there are over 2000 blog topics within Straight, No Chaser here at www.jeffreysterlingmd.com. You can find whatever you need in that regard by simply typing it in the search bar in the upper right corner. In the meantime, take control. After all, it is your life.

Follow us!

Feel free to ask your SMA expert consultant any questions you may have on this topic. Take the #72HoursChallenge, and join the community. As a thank you, we’re offering you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!

Order your copy of Dr. Sterling’s books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.jeffreysterlingbooks.com. Receive introductory pricing with orders!

Thanks for liking and following Straight, No Chaser! This public service provides a sample of http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK. Please share our page with your friends on WordPress! Like us on Facebook @ SterlingMedicalAdvice.com! Follow us on Twitter at @asksterlingmd.

Copyright © 2020 · Sterling Initiatives, LLC · Powered by WordPress

Straight, No Chaser: What Should NOT Be in Your Medicine Cabinet

medicine-cabinets
In the previous Straight, No Chaser, we discussed the ideal use of your medicine cabinets to prepare for life’s nagging aches and pain. However, has it ever occurred to you that many people run straight to the medicine cabinet to do harm to themselves or others? I want you to know the harder the effort is to obtain items to hurt oneself, the less likely one is to follow through on the notion. On a related note, there’s a quick not-so-fun-but-interesting fact regarding one of the differences between America and say, certain European countries that has to do with the oversized influence of corporations in the States. Why am I talking about that on a medical blog? Read on. If you can’t tell where I’m going with this, you’ll get it pretty quickly.

Here’s my top five items I want you to take out your medicine cabinets and lock up.

SILO-POISON

1. Any jumbo sized container of any medication. Think about two of the most common over the counter (OTC) medications used for suicide attempts: acetaminophen (Tylenol) and salicylate (aspirin). One thing they have in common is you can buy what amounts to a tub-full of it at your local superstore in the United States. They should call these things ‘suicide quantities’, because often those in the midst of a suicide attempt will grab and swallow whatever is convenient. Many different medications will hurt you if you take enough; Tylenol and aspirin certainly fit that bill. Observing that (and additional considerations after the deaths due to the lacing of Tylenol with cyanide back in 1983), the Brits decided to not only pass a law limiting quantities, but certain medications that are high-frequency and high-risk for suicide use are now mandatorily dispensed in those annoying containers that you have to pop through the plastic container. Needless to say, observed suicide rates by medication rates plummeted as a result. Wonder why that hasn’t been implemented in the good ol’ USA?
2. Have teens in your house? Lock up the Robitussin and NyQuil. Dextromethorphan is the active ingredient in over 100 OTC cold and cough preparations. Teens use these to get high, folks. To make matters worse, they are addictive, and if taken with alcohol or other drugs, they can kill you. Then there’s “purple drank” (yes, that’s how it’s spelled), in which these cough syrups containing codeine and promethazine (Benadryl) are mixed with drinks such as Sprite or Mountain Dew.
3. Have any sexual performance medications? This is part of a category of medicines called ‘medicines that can kill someone with just one pill’. That usually refers to kids or the elderly, but remember that those sexual enhancement drugs are medicines that lower your blood pressure. In the wrong person and in the wrong dose, taking such medicine – whether intentionally or accidentally – could be the last thing someone does.

opioid30p

3. Any narcotic. Need I say more? Remember, you do have people rummaging through your cabinets on occasion!
4. Any sharps. That includes sewing pins, needles, etc.
5. Any medication with an expiration date. The medication date actually is more of a ‘freshness’ consideration than a danger warning. However, in the wrong patient, a medicine that has less than the 100% guarantee of its needed strength that the expiration date represents could be fatal. Play it safe and get a new prescription.
There’s a lot more that could be added to this list, but I like keeping things manageable for you.  Please childproof all your cabinets, and use childproof caps on your medications.
Feel free to ask your SMA expert consultant any questions you may have on this topic.
Order your copy of Dr. Sterling’s new book Behind The Curtain: A Peek at Life from within the ER at jeffreysterlingbooks.com, iTunes, Amazon, Barnes and Nobles and wherever books are sold.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, like us on Facebook SterlingMedicalAdvice.com and follow us on Twitter at @asksterlingmd.
Copyright © 2017 · Sterling Initiatives, LLC · Powered by WordPress

Straight, No Chaser: What Should NOT Be in Your Medicine Cabinet

medicine-cabinets
In the previous Straight, No Chaser, we discussed the ideal use of your medicine cabinets to prepare for life’s nagging aches and pain. However, has it ever occurred to you that many people run straight to the medicine cabinet to do harm to themselves or others? I want you to know the harder the effort is to obtain items to hurt oneself, the less likely one is to follow through on the notion. On a related note, there’s a quick not-so-fun-but-interesting fact regarding one of the differences between America and say, certain European countries that has to do with the oversized influence of corporations in the States. Why am I talking about that on a medical blog? Read on. If you can’t tell where I’m going with this, you’ll get it pretty quickly.

Here’s my top five items I want you to take out your medicine cabinets and lock up.

SILO-POISON

1. Any jumbo sized container of any medication. Think about two of the most common over the counter (OTC) medications used for suicide attempts: acetaminophen (Tylenol) and salicylate (aspirin). One thing they have in common is you can buy what amounts to a tub-full of it at your local superstore in the United States. They should call these things ‘suicide quantities’, because often those in the midst of a suicide attempt will grab and swallow whatever is convenient. Many different medications will hurt you if you take enough; Tylenol and aspirin certainly fit that bill. Observing that (and additional considerations after the deaths due to the lacing of Tylenol with cyanide back in 1983), the Brits decided to not only pass a law limiting quantities, but certain medications that are high-frequency and high-risk for suicide use are now mandatorily dispensed in those annoying containers that you have to pop through the plastic container. Needless to say, observed suicide rates by medication rates plummeted as a result. Wonder why that hasn’t been implemented in the good ol’ USA?
2. Have teens in your house? Lock up the Robitussin and NyQuil. Dextromethorphan is the active ingredient in over 100 OTC cold and cough preparations. Teens use these to get high, folks. To make matters worse, they are addictive, and if taken with alcohol or other drugs, they can kill you. Then there’s “purple drank” (yes, that’s how it’s spelled), in which these cough syrups containing codeine and promethazine (Benadryl) are mixed with drinks such as Sprite or Mountain Dew.
3. Have any sexual performance medications? This is part of a category of medicines called ‘medicines that can kill someone with just one pill’. That usually refers to kids or the elderly, but remember that those sexual enhancement drugs are medicines that lower your blood pressure. In the wrong person and in the wrong dose, taking such medicine – whether intentionally or accidentally – could be the last thing someone does.

opioid30p

3. Any narcotic. Need I say more? Remember, you do have people rummaging through your cabinets on occasion!
4. Any sharps. That includes sewing pins, needles, etc.
5. Any medication with an expiration date. The medication date actually is more of a ‘freshness’ consideration than a danger warning. However, in the wrong patient, a medicine that has less than the 100% guarantee of its needed strength that the expiration date represents could be fatal. Play it safe and get a new prescription.
There’s a lot more that could be added to this list, but I like keeping things manageable for you.  Please childproof all your cabinets, and use childproof caps on your medications.
Feel free to ask your SMA expert consultant any questions you may have on this topic.
Order your copy of Dr. Sterling’s new book Behind The Curtain: A Peek at Life from within the ER at jeffreysterlingbooks.com, iTunes, Amazon, Barnes and Nobles and wherever books are sold.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, like us on Facebook SterlingMedicalAdvice.com and follow us on Twitter at @asksterlingmd.
Copyright © 2016 · Sterling Initiatives, LLC · Powered by WordPress

Straight, No Chaser: What Should NOT Be in Your Medicine Cabinet

medicine-cabinets
In the previous Straight, No Chaser, we discussed the ideal use of your medicine cabinets to prepare for life’s nagging aches and pain. However, has it ever occurred to you that many people run straight to the medicine cabinet to do harm to themselves or others? I want you to know the harder the effort is to obtain items to hurt oneself, the less likely one is to follow through on the notion. On a related note, there’s a quick not-so-fun-but-interesting fact regarding one of the differences between America and say, certain European countries that has to do with the oversized influence of corporations in the States. Why am I talking about that on a medical blog? Read on. If you can’t tell where I’m going with this, you’ll get it pretty quickly.

Here’s my top five items I want you to take out your medicine cabinets and lock up.

SILO-POISON

1. Any jumbo sized container of any medication. Think about two of the most common over the counter (OTC) medications used for suicide attempts: acetaminophen (Tylenol) and salicylate (aspirin). One thing they have in common is you can buy what amounts to a tub-full of it at your local superstore in the United States. They should call these things ‘suicide quantities’, because often those in the midst of a suicide attempt will grab and swallow whatever is convenient. Many different medications will hurt you if you take enough; Tylenol and aspirin certainly fit that bill. Observing that (and additional considerations after the deaths due to the lacing of Tylenol with cyanide back in 1983), the Brits decided to not only pass a law limiting quantities, but certain medications that are high-frequency and high-risk for suicide use are now mandatorily dispensed in those annoying containers that you have to pop through the plastic container. Needless to say, observed suicide rates by medication rates plummeted as a result. Wonder why that hasn’t been implemented in the good ol’ USA?
2. Have teens in your house? Lock up the Robitussin and NyQuil. Dextromethorphan is the active ingredient in over 100 OTC cold and cough preparations. Teens use these to get high, folks. To make matters worse, they are addictive, and if taken with alcohol or other drugs, they can kill you. Then there’s ‘purple drank’ (yes, that’s how it’s spelled), in which these cough syrups containing codeine and promethazine (Benadryl) are mixed with drinks such as Sprite or Mountain Dew.
3. Have any sexual performance medications? This is part of a category of medicines called ‘medicines that can kill someone with just one pill’. That usually refers to kids or the elderly, but remember that those sexual enhancement drugs are medicines that lower your blood pressure. In the wrong person and in the wrong dose, taking such medicine – whether intentionally or accidentally – could be the last thing someone does.

opioid30p

3. Any narcotic. Need I say more? Remember, you do have people rummaging through your cabinets on occasion!
4. Any sharps. That includes sewing pins, needles, etc.
5. Any medication with an expiration date. The medication date actually is more of a ‘freshness’ consideration than a danger warning. However, in the wrong patient, a medicine that has less than the 100% guarantee of its needed strength that the expiration date represents could be fatal. Play it safe and get a new prescription.
There’s a lot more that could be added to this list, but I like keeping things manageable for you.  Please childproof all your cabinets, and use childproof caps on your medications.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, like us on Facebook @ SterlingMedicalAdvice.com and follow us on Twitter at @asksterlingmd. Preorder your copy of Dr. Sterling’s new book Behind The Curtain: A Peek at Life from within the ER at jeffreysterlingbooks.com.
Copyright © 2015 · Sterling Initiatives, LLC · Powered by WordPress

Straight, No Chaser: Behind The Curtain – A Peek at Life from Within the ER and Introducing the Straight, No Chaser Vlog Series

New Logo

With the near infinite amount of information available to you, we greatly appreciate the few minutes a day you spend here. In just three years, Straight, No Chaser has reached hundreds of thousands of followers in more than 200 countries around the world. And nearly 900 posts later, our core mission remains clear and unwavering – we want to provide you with the tools to understand and act on matters that impact your health.
Our commitment to those we serve continues with Dr. Sterling’s first book, Behind the Curtain: A Peek at Life from within the ER (Brown Books Publishing Group). We’re honored to introduce his new release, out July 24, and we look forward to welcoming you on a roller coaster ride of emotions that reveals the real drama, trauma, tragedies and triumphs that define life in the ER.

 Book Cover

Dr. Sterling’s authentic collection of stories succeeds as both an enlightening commentary on emergency medicine and as an unflinching memoir, tracking his journey as a physician across two decades, dozens of cities and countries, and more than 75,000 patients. More importantly, Behind the Curtain offers an unforgiving mirror reflecting the best and worst of human behavior – and prompts readers to reexamine the way they live their lives.

Pre-orders are available online; purchase your copy now at JeffreySterlingBooks.com!

JSBEditEx2 copy
That’s not all . . . today also marks the launch of www.jeffreysterlingbooks.com, and we invite you to explore the website. Not only will you find everything you need to know about Behind the Curtain (and later, previews of Dr. Sterling’s upcoming releases!), but you’ll also have access to reviews and press activities. In addition, we’re pleased to announce that we’ve scheduled more than 20 book launch events in major markets all over the country, and you can register online for the social soirees, health ministry meetings, community gatherings, and author signings happening near you!

Wait, there’s more . . . In keeping with our overall mission, today also marks the debut of the Straight, No Chaser vlog series, and we’ll be unveiling a new episode each week from now until Behind the Curtain arrives on July 24. Sharing health care essentials and addressing modern medical conundrums, “8 Ways to Stay Out of the ER: Health Care Basics,” is a must-watch for anyone seeking proactive advice for prevention and intervention. Watch the inaugural vlog now to discover smarter, more sustainable weight loss strategies, and keep up with the series exclusively on JeffreySterlingBooks.com.
And again, we thank you for being a part of our community, and we hope to continue making a positive difference in your lives through all of our new publishing channels. Be sure to share your feedback, comments, referrals and others means of support online anytime – and don’t forget to pre-order your copy of Behind the Curtain. We look forward to seeing you during our book tour!
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, like us on Facebook @ SterlingMedicalAdvice.com and follow us on Twitter at @asksterlingmd.
Copyright © 2015 · Sterling Initiatives, LLC