Tag Archives: callus

Straight, No Chaser: Foot Corns and Calluses

General Health and Wellness, Skin/Dermatology, , , , , , ,

Corns and callous 3
It’s really not my intention to be corny or callous here, but it’s almost in the name. This Straight, No Chaser looks at two very common problems of the feet.
First things first: even though “you know it when you see it,” let’s be clear what we’re describing, because although both corns and calluses can result from pressure and/or friction such as that occurring from tight-fitting shoes, loosely fitting high-heeled shoes or not wearing socks. However, there are differences between the two.
Corn

  • Corns are painful, smaller lesions that typically have a hard center with inflamed skin surrounding it. The presence of this inflamed skin suggests corns will hurt when pressure is applied. Corns usually aren’t seen on weight-bearing parts of the foot (although they can be), so if this is happening on the sides or top of your toes, it is likely a corn.

Callus3-300x284

  • Calluses are typically larger and usually painless lesions, although they can have a range of sizes. They usually develop on the soles of your feet, especially under the heels or balls, on your palms, or on your knees. Calluses vary in size and shape and are often larger than corns.

In short, if your feet have any type of raised, hard lesion, any thickened, dry or scaly skin, or area of tenderness or pain with or without these symptoms should be a cause for concern.
Perhaps the most important considerations for you are to know what you can do to address these conditions yourself and when to see your physician.
Here are some self-help efforts you may attempt at home to prevent and address those corns and calluses. If you’re diabetic, you shouldn’t be attempting to treat these conditions on your own because of the increased incidence of infection and risks of amputation.

  • Moisturize. Keeping your skin soft prevents much of the friction that can be at the root of corn and callus formation. Moisturizing also facilitates removal of thickened skin. This can involve soaking as well as using lotions.
  • Avoid tight shoes and wear comfortable socks. This will help you prevent and address corn or callus issues. Here’s a simple tip: your shoes are too tight if you can’t wiggle your toes.
  • Use pads. Simple over-the-counter pads can cushion the impact between shoes and your skin.
  • Thin affected areas. After bathing or other moisturizing efforts, tough skin can be removed with objects such as an emery board, nail file or pumice stone.

Corns_and_Calluses
Here are some cues that your corn or callus needs to be addressed.

  • If you have diabetes, vascular disease or have been otherwise told that you have poor blood flow
  • If your pain is beyond your ability to control it on your own

Medical treatment for corns and calluses will involve optimizing the preventive mentioned previously, use of shoe inserts and consideration of medicinal and surgical options. The medical and surgical options aren’t necessarily first-line thoughts, but they are more likely to be considered if additional foot issues exist. As is often the case, your best option is prevention.
Feel free to ask your SMA expert consultant any questions you may have on this topic.
Take the #72HoursChallenge, and join the community. As a thank you for being a valued subscriber to Straight, No Chaser, we’d like to offer you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!
Order your copy of Dr. Sterling’s new books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.72hourslife.com. Receive introductory pricing with orders!
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, like us on Facebook @ SterlingMedicalAdvice.com and follow us on Twitter at @asksterlingmd.
Copyright © 2018 · Sterling Initiatives, LLC · Powered by WordPress
 

Straight, No Chaser: Foot Corns and Calluses

General Health and Wellness, , , , , , ,

Corns and callous 3
It’s really not my intention to be corny or callous here, but it’s almost in the name. This Straight, No Chaser looks at two very common problems of the feet.
First things first: even though “you know it when you see it,” let’s be clear what we’re describing, because although both corns and calluses can result from pressure and/or friction such as that occurring from tight-fitting shoes, loosely fitting high-heeled shoes or not wearing socks. However, there are differences between the two.
Corn

  • Corns are painful, smaller lesions that typically have a hard center with inflamed skin surrounding it. The presence of this inflamed skin suggests corns will hurt when pressure is applied. Corns usually aren’t seen on weight-bearing parts of the foot (although they can be), so if this is happening on the sides or toe of your toes, it is likely a corn.

Callus3-300x284

  • Calluses are typically larger and usually painless lesions, although they can have a range of sizes. They usually develop on the soles of your feet, especially under the heels or balls, on your palms, or on your knees. Calluses vary in size and shape and are often larger than corns.

In short, if your feet have any type of raised, hard lesion, any thickened, dry or scaly skin, or area of tenderness or pain with or without these symptoms should be a cause for concern.
Perhaps the most important considerations for you are to know what you can do to address these conditions yourself and when to see your physician.
Here are some self-help efforts you may attempt at home to prevent and address those corns and calluses. If you’re diabetic, you shouldn’t be attempting to treat these conditions on your own because of the increased incidence of infection and risks of amputation.

  • Moisturize. Keeping your skin soft prevents much of the friction that can be at the root of corn and callus formation. Moisturizing also facilitates removal of thickened skin. This can involve soaking as well as using lotions.
  • Avoid tight shoes and wear comfortable socks. This will help you prevent and address corn or callus issues. Here’s a simple tip: your shoes are too tight if you can’t wiggle your toes.
  • Use pads. Simple over-the-counter pads can cushion the impact between shoes and your skin.
  • Thin affected areas. After bathing or other moisturizing efforts, tough skin can be removed with objects such as an emery board, nail file or pumice stone.

Corns_and_Calluses
Here are some cues that your corn or callus needs to be addressed.

  • If you have diabetes, vascular disease or have been otherwise told that you have poor blood flow
  • If your pain is beyond your ability to control it on your own

Medical treatment for corns and calluses will involve optimizing the preventive mentioned previously, use of shoe inserts and consideration of medicinal and surgical options. The medical and surgical options aren’t necessarily first-line thoughts, but they are more likely to be considered if additional foot issues exist. As is often the case, your best option is prevention.
Feel free to ask your SMA expert consultant any questions you may have on this topic.
Order your copy of Dr. Sterling’s new book Behind The Curtain: A Peek at Life from within the ER at jeffreysterlingbooks.com, iTunes, Amazon, Barnes and Nobles and wherever books are sold.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, like us on Facebook @ SterlingMedicalAdvice.com and follow us on Twitter at @asksterlingmd.
Copyright © 2017 · Sterling Initiatives, LLC · Powered by WordPress

Straight, No Chaser: Athlete’s Foot (Tinea Pedis)

Skin/Dermatology, General Health and Wellness, , , , , , , ,

 athletesfoot1

Athlete’s foot is one of those topics that everyone seems to know a little about but not enough to really understand. If your level of knowledge is “scaly, itchy rash on the feet = go to the pharmacy,” you need to empower yourself with some Straight, No Chaser answers to these frequently asked questions about athlete’s foot.
What puts me at risk for athlete’s foot?

athletes_foot_toe

  • If you frequently wear socks that are or become moist
  • If you frequently wear tight shoes
  • If you have diabetes, lupus, chronically take steroids or have another illness that lowers your immunity
  • If you’re male
  • If you’re with someone in the midst of a fungal infection and share bed sheets, carpeting, rugs, or shoes with them
  • If you’re barefoot while exposed in public areas such as showers, saunas or swimming pools

What causes athlete’s foot?
Tinea pedis (aka athlete’s foot) is a fungal infection. Tinea is the same family of fungi that produces the conditions known as jock itch and ringworm.
What are the symptoms of athlete’s foot?
Athletes foot-1
Look for a dry, scaly rash that most often is noticed between your toes. It produces itching and burning. It can progress to include blisters and/or ulcers.
Is athlete’s foot contagious? How is it spread?

athletesfootrisks

Athlete’s foot is very contagious and is usually spread by floors, clothes, towels, bed sheets or rugs. Your hands can play a role in spreading it as well. Picking at the lesions with your hands can infect them and further spread the fungus to your groin or your nails.
What should I do to prevent athlete’s foot? 
Try these simple tips.

  • Wear clean socks that you change regularly or anytime they become wet.
  • Keep your feet dry. Regarding prevention, barefoot and dry is infinitely better than covering your feet with sweaty socks.
  • Avoid vinyl or rubber shoes, as these retard ventilation and promote fungal growth.
  • Don’t wear the same shoes every day. They need to dry out.
  • Don’t share shoes.
  • Wear shower shoes or waterproof sandals in public places.

When should I see a doctor? How can athlete’s foot be treated?
athletes-foot1
Here are some principles to care for and treat athlete’s foot.

  • If you have diabetes or a lowered immunity, see a physician immediately upon onset of athlete’s foot.
  • If you have athlete’s foot and develop pronounced or prolonged redness, swelling, warmth, fever or drainage, you should see a physician as soon as possible.
  • If you have normal immunity, it is reasonable to try an over-the-counter medication; these come in lotions, ointments, powders or sprays.
  • If you have athlete’s foot resistant to self-help efforts after a few weeks, you should see a physician.

Feel free to ask your SMA expert consultant any questions you may have on this topic.
Order your copy of Dr. Sterling’s new book Behind The Curtain: A Peek at Life from within the ER at jeffreysterlingbooks.com, iTunes, Amazon, Barnes and Nobles and wherever books are sold.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, like us on Facebook @ SterlingMedicalAdvice.com and follow us on Twitter at @asksterlingmd.
Copyright © 2016 · Sterling Initiatives, LLC · Powered by WordPress

Straight, No Chaser: Foot Corns and Calluses

General Health and Wellness, Skin/Dermatology, , , , , , ,

Corns and callous 3
It’s really not my intention to be corny or callous here, but it’s almost in the name. This Straight, No Chaser looks at two very common problems of the feet.
First things first: even though “you know it when you see it,” let’s be clear what we’re describing, because although both corns and calluses can result from pressure and/or friction such as that occurring from tight-fitting shoes, loosely fitting high-heeled shoes or not wearing socks. However, there are differences between the two.
Corn

  • Corns are painful, smaller lesions that typically have a hard center with inflamed skin surrounding it. The presence of this inflamed skin suggests corns will hurt when pressure is applied. Corns usually aren’t seen on weight-bearing parts of the foot (although they can be), so if this is happening on the sides or toe of your toes, it is likely a corn.

Callus3-300x284

  • Calluses are typically larger and usually painless lesions, although they can have a range of sizes. They usually develop on the soles of your feet, especially under the heels or balls, on your palms, or on your knees. Calluses vary in size and shape and are often larger than corns.

In short, if your feet have any type of raised, hard lesion, any thickened, dry or scaly skin, or area of tenderness or pain with or without these symptoms should be a cause for concern.
Perhaps the most important considerations for you are to know what you can do to address these conditions yourself and when to see your physician.
Here are some self-help efforts you may attempt at home to prevent and address those corns and calluses. If you’re diabetic, you shouldn’t be attempting to treat these conditions on your own because of the increased incidence of infection and risks of amputation.

  • Moisturize. Keeping your skin soft prevents much of the friction that can be at the root of corn and callus formation. Moisturizing also facilitates removal of thickened skin. This can involve soaking as well as using lotions.
  • Avoid tight shoes and wear comfortable socks. This will help you prevent and address corn or callus issues. Here’s a simple tip: your shoes are too tight if you can’t wiggle your toes.
  • Use pads. Simple over-the-counter pads can cushion the impact between shoes and your skin.
  • Thin affected areas. After bathing or other moisturizing efforts, tough skin can be removed with objects such as an emery board, nail file or pumice stone.

Corns_and_Calluses
Here are some cues that your corn or callus needs to be addressed.

  • If you have diabetes, vascular disease or have been otherwise told that you have poor blood flow
  • If your pain is beyond your ability to control it on your own

Medical treatment for corns and calluses will involve optimizing the preventive mentioned previously, use of shoe inserts and consideration of medicinal and surgical options. The medical and surgical options aren’t necessarily first-line thoughts, but they are more likely to be considered if additional foot issues exist. As is often the case, your best option is prevention.
Feel free to ask your SMA expert consultant any questions you may have on this topic.
Order your copy of Dr. Sterling’s new book Behind The Curtain: A Peek at Life from within the ER at jeffreysterlingbooks.com, iTunes, Amazon, Barnes and Nobles and wherever books are sold.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, like us on Facebook @ SterlingMedicalAdvice.com and follow us on Twitter at @asksterlingmd.
Copyright © 2016 · Sterling Initiatives, LLC · Powered by WordPress

Straight, No Chaser: Athlete's Foot (Tinea Pedis)

General Health and Wellness, , , , , , ,

 athletesfoot1

Athlete’s foot is one of those topics that everyone seems to know a little about but not enough to really understand. If your level of knowledge is “scaly, itchy rash on the feet = go to the pharmacy,” you need to empower yourself with some Straight, No Chaser answers to these frequently asked questions about athlete’s foot.
What puts me at risk for athlete’s foot?

athletes_foot_toe

  • If you frequently wear socks that are or become moist
  • If you frequently wear tight shoes
  • If you have diabetes, lupus, chronically take steroids or have another illness that lowers your immunity
  • If you’re male
  • If you’re with someone in the midst of a fungal infection and share bed sheets, carpeting, rugs, or shoes with them
  • If you’re barefoot while exposed in public areas such as showers, saunas or swimming pools

What causes athlete’s foot?
Tinea pedis (aka athlete’s foot) is a fungal infection. Tinea is the same family of fungi that produces the conditions known as jock itch and ringworm.
What are the symptoms of athlete’s foot?
Athletes foot-1
Look for a dry, scaly rash that most often is noticed between your toes. It produces itching and burning. It can progress to include blisters and/or ulcers.
Is athlete’s foot contagious? How is it spread?

athletesfootrisks

Athlete’s foot is very contagious and is usually spread by floors, clothes, towels, bed sheets or rugs. Your hands can play a role in spreading it as well. Picking at the lesions with your hands can infect them and further spread the fungus to your groin or your nails.
What should I do to prevent athlete’s foot? 

Try these simple tips.

  • Wear clean socks that you change regularly or anytime they become wet.
  • Keep your feet dry. Regarding prevention, barefoot and dry is infinitely better than covering your feet with sweaty socks.
  • Avoid vinyl or rubber shoes, as these retard ventilation and promote fungal growth.
  • Don’t wear the same shoes every day. They need to dry out.
  • Don’t share shoes.
  • Wear shower shoes or waterproof sandals in public places.

When should I see a doctor? How can athlete’s foot be treated?
athletes-foot1
Here are some principles to care for and treat athlete’s foot.

  • If you have diabetes or a lowered immunity, see a physician immediately upon onset of athlete’s foot.
  • If you have athlete’s foot and develop pronounced or prolonged redness, swelling, warmth, fever or drainage, you should see a physician as soon as possible.
  • If you have normal immunity, it is reasonable to try an over-the-counter medication; these come in lotions, ointments, powders or sprays.
  • If you have athlete’s foot resistant to self-help efforts after a few weeks, you should see a physician.

Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2015 · Sterling Initiatives, LLC

Straight, No Chaser: Foot Corns and Calluses

Skin/Dermatology, General Health and Wellness, , , , , ,

Corns and callous 3 

It’s really not my intention to be corny or callous here, but it’s almost in the name. This Straight, No Chaser looks at two very common problems of the feet.
First things first: even though “you know it when you see it,” let’s be clear what we’re describing, because although both corns and calluses can result from pressure and/or friction such as that occurring from tight-fitting shoes, loosely fitting high-heeled shoes or not wearing socks. However, there are differences between the two.

 Corn

  • Corns are painful, smaller lesions that typically have a hard center with inflamed skin surrounding it. The presence of this inflamed skin suggests corns will hurt when pressure is applied. Corns usually aren’t seen on weight-bearing parts of the foot (although they can be), so if this is happening on the sides or toe of your toes, it is likely a corn.

Callus3-300x284

  • Calluses are typically larger and usually painless lesions, although they can have a range of sizes. They usually develop on the soles of your feet, especially under the heels or balls, on your palms, or on your knees. Calluses vary in size and shape and are often larger than corns.

In short, if your feet have any type of raised, hard lesion, any thickened, dry or scaly skin, or area of tenderness or pain with or without these symptoms should be a cause for concern.
Perhaps the most important considerations for you are to know what you can do to address these conditions yourself and when to see your physician.
Here are some self-help efforts you may attempt at home to prevent and address those corns and calluses. If you’re diabetic, you shouldn’t be attempting to treat these conditions on your own because of the increased incidence of infection and risks of amputation.

  • Moisturize. Keeping your skin soft prevents much of the friction that can be at the root of corn and callus formation. Moisturizing also facilitates removal of thickened skin. This can involve soaking as well as using lotions.
  • Avoid tight shoes and wear comfortable socks. This will help you prevent and address corn or callus issues. Here’s a simple tip: your shoes are too tight if you can’t wiggle your toes.
  • Use pads. Simple over-the-counter pads can cushion the impact between shoes and your skin.
  • Thin affected areas. After bathing or other moisturizing efforts, tough skin can be removed with objects such as an emery board, nail file or pumice stone.

Corns_and_Calluses
Here are some cues that your corn or callus needs to be addressed.

  • If you have diabetes, vascular disease or have been otherwise told that you have poor blood flow
  • If your pain is beyond your ability to control it on your own

Medical treatment for corns and calluses will involve optimizing the preventive mentioned previously, use of shoe inserts and consideration of medicinal and surgical options. The medical and surgical options aren’t necessarily first-line thoughts, but they are more likely to be considered if additional foot issues exist. As is often the case, your best option is prevention.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of 844-SMA-TALK and http://www.SterlingMedicalAdvice.com (SMA). Enjoy some of our favorite posts and frequently asked questions as well as a daily note explaining the benefits of SMA membership. Please share our page with your Friends on WordPress, on Facebook at SterlingMedicalAdvice.com and on Twitter at @asksterlingmd.
Copyright © 2015 · Sterling Initiatives, LLC · Powered by WordPress