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Category Archives: Public Health

How’s Your Dental Hygiene?

Introduction If you ignore your teeth, they’ll go away. You may not think that bad dental hygiene can land you in the emergency room, but it does! One thing in particular I’ve
By Jeffrey Sterling, MD October 11, 2018

Tips to Avoid SIDS and SUID (Sudden Unexpected Infant Deaths)

Introduction Whether you’re expecting, a parent or even a grandparent, most have heard of SIDS (Sudden Infant Death Syndrome). Unfortunately, what you’re really concerned about
By Jeffrey Sterling, MD October 2, 2018

Chronic Pain – What You and Your Physicians Can Do To Really Help

The notion of a pain awareness month is an odd thing; probably even more so to those suffering from chronic pain. Typically the idea with these periods of recognizing diseases and
By Jeffrey Sterling, MD September 27, 2018

Flu Prevention

It’s time to get your flu shots! Of course, many people choose not to get the influenza vaccine (the “flu shot”) for various reasons, some more reasonable than ot
By Jeffrey Sterling, MD September 24, 2018

The Other Side of 40 – The Cerebrovascular System (Your Brain) – Changes, Challenges, Solutions

Last but not least, in the last part of this series, let’s talk about your brain. But first a summary comment. Life after 40 poses both opportunity and obstacles. 35 to 40 is eit
By Jeffrey Sterling, MD September 20, 2018

Straight, No Chaser: The Other Side of 40 – The Genital System – Changes, Challenges, Solutions

The third part of this series is about your genital system after 40. There’s a lot here both for the ladies and the gentlemen, but everyone should want to know all the informatio
By Jeffrey Sterling, MD September 18, 2018

Straight, No Chaser: The Other Side of 40 – The Musculoskeletal System – Changes, Challenges, Solutions

The second part of this series on how your body changes with age is about your muscles. This section combined with the previous skin section explains why you wrinkle. As before,
By Jeffrey Sterling, MD September 17, 2018

Straight, No Chaser: The Other Side of 40 -The Skin – Changes, Challenges, Solutions

September is Healthy Aging Month. A big part of healthy aging is prior healthy living, particularly as you reach the age at which your unhealthy habits begin to catch up with you o
By Jeffrey Sterling, MD September 16, 2018

Straight, No Chaser: Cholesterol – What you should know.

Most people know just enough about cholesterol to be able to do something about it should they choose. Still, seventy-one million American adults have abnormally high cholesterol,
By Jeffrey Sterling, MD September 12, 2018

Straight, No Chaser: Lowering Your Risk for Infection

There are things you know, there are things you know but don’t really know, and there are still other things that you think you know that you don’t know at all. When it
By Jeffrey Sterling, MD September 11, 2018

Straight, No Chaser: Asthma Basics – (Part 1 of 2)

Asthma concerns me. I’ve had many close friends and family suffer with the disease. In fact, a very good friend died of an attack while in medical school, because he didn’t ha
By Jeffrey Sterling, MD September 1, 2018

Straight, No Chaser: The Health Risks of Urban vs. Rural Living

What’s your flavor, city vs country living? Regardless as to wear you live your life, each decision comes with defined risks to your health, and yes, these effects go beyond
By Jeffrey Sterling, MD August 29, 2018

Straight, No Chaser: Your Questions on Treatment of Fire Related Injuries

Questions, you’ve got questions (Why are you so shy about posting them?).  Here we go.  Today, your focus is on the aftermath and treatment of fire related injury. 1)   W
By Jeffrey Sterling, MD August 28, 2018

Straight, No Chaser: The Roof Is On Fire – The Trauma of Residential Fires

As Trauma Week winds down on Straight, No Chaser, we work our way back home, which sadly is the site of most traumatic injuries.  In fact, about 85% of all U.S. fire deaths occur
By Jeffrey Sterling, MD August 27, 2018

Straight, No Chaser: National Minority Organ Donor Awareness Month

August is National Minority Donor Awareness Month, which brings attention to the more than 118,000 people nationwide waiting for lifesaving organ transplants. Of the these men, wom
By Jeffrey Sterling, MD August 26, 2018

Straight, No Chaser: Toxin and Detoxification Series Summary

I want to thank you for all the positive responses to the series of posts on toxins and detoxification. You have shared many personal stories and asked many great questions. I gues
By Jeffrey Sterling, MD August 19, 2018

Straight, No Chaser: A Look at Detox Diets

Everyone who talks to me about detox is motivated and sincere about making an improvement in his or her health.  Therefore, it’s important that they be shown respect and encoura
By Jeffrey Sterling, MD August 17, 2018

Straight, No Chaser: Quick Tips to Detoxify Yourself Naturally

Here are 3-4 Quick Tips for each of the organs involved in naturally detoxifying you; I’ve limited what I’m giving you to do in the effort to make this manageable for y
By Jeffrey Sterling, MD August 16, 2018

Straight, No Chaser: Our World is Filled with Toxins

You can’t escape all toxins, but you can certainly minimize your exposure to them.  A handy way to classify them involves reminding you of the organ systems that help us detoxif
By Jeffrey Sterling, MD August 15, 2018

Straight, No Chaser: Natural Methods of Detoxification

It seems that at least once a week I get asked to comment on colonics, detox diets, juice fasts, etc.  It seems to me that these are all rather extreme places to start.  How abou
By Jeffrey Sterling, MD August 14, 2018
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