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Category Archives: Personal Training

Straight, No Chaser Vlog: Exercise

The Straight, No Chaser vlog series “health care basic” aims to keep you safe, healthy and out of the emergency room. Today we present a few words on the role of exercise towar
By Jeffrey Sterling, MD January 19, 2018

Straight, No Chaser: Fat Burn vs. Cardio – How Do I Best Exercise?

You’re working out. Congratulations! But do you know what you’re doing? If you’ve ever been to a gym, perhaps on an elliptical, a treadmill or stationary bike, perhaps you’
By Jeffrey Sterling, MD January 3, 2018

Straight, No Chaser: The Benefits of Exercise and Other Physical Activity

At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
By Jeffrey Sterling, MD January 2, 2018

Straight, No Chaser: Here’s Steps For You To Take – Get Active!

Here’s how you get started with a work out regimen.  If you’re currently inactive, worried about becoming active or worried about boosting your level of physical activity beca
By Jeffrey Sterling, MD January 1, 2018

Straight, No Chaser Reader Request: What’s a Healthy Approach to Gaining Weight?

If you are even an occasional reader of Straight, No Chaser, you likely never thought you’d see the day when promoting weight gain was the topic of discussion. However, there are
By Jeffrey Sterling, MD August 27, 2017

There are 72 Hours in a Day – Using Efficiency to Better Enjoy Every Part of Your Life

The teams at Straight, No Chaser, Sterling Medical Advice.com and 72 Hours Life are thrilled to offer you our newest book – There are 72 Hours in a Day: Using Efficiency to
By Jeffrey Sterling, MD April 15, 2017

Straight, No Chaser: Here’s Steps For You To Take – Get Active!

Here’s how you get started with a work out regimen. As we left off in the previous post, fitness is for everyone. If you’re currently inactive, worried about becoming active o
By Jeffrey Sterling, MD January 2, 2017

Straight, No Chaser: The Benefits of Exercise and Other Physical Activity

At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
By Jeffrey Sterling, MD January 1, 2017

Straight, No Chaser Vlog: Exercise

The Straight, No Chaser vlog series “health care basic” aims to keep you safe, healthy and out of the emergency room. Today we present a few words on the role of exercise towar
By Jeffrey Sterling, MD December 13, 2016

Straight, No Chaser: Here’s Steps For You To Take – Get Active!

Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
By Jeffrey Sterling, MD January 3, 2016

Straight, No Chaser: The Benefits of Exercise and Other Physical Activity

At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
By Jeffrey Sterling, MD January 2, 2016

Straight, No Chaser Reader Request: What’s a Healthy Approach to Gaining Weight?

If you are even an occasional reader of Straight, No Chaser, you likely never thought you’d see the day when promoting weight gain was the topic of discussion. However, there are
By Jeffrey Sterling, MD August 17, 2015

Straight, No Chaser Vlog: Exercise

As part of the launch of http://www.jeffreysterlingbooks.com and Behind the Curtain: A Peek at Life from within the ER, the Straight, No Chaser vlog (video blog
By Jeffrey Sterling, MD June 10, 2015

Straight, No Chaser: Here's Steps For You To Take – Get Active!

Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
By Jeffrey Sterling, MD January 2, 2015

Straight, No Chaser: The Benefits of Exercise and Other Physical Activity

At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
By Jeffrey Sterling, MD January 1, 2015

Straight, No Chaser: Fat Burn vs. Cardio – How Do I Best Exercise?

You’re working out. Congratulations! But do you know what you’re doing? If you’ve ever been to a gym, perhaps on an elliptical, a treadmill or stationary bike, perhaps you’
By Jeffrey Sterling, MD January 13, 2014

Straight, No Chaser: Here's Steps for You to Take – Get Active!

Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
By Jeffrey Sterling, MD January 7, 2014

From the Health Library of SterlingMedicalAdvice.com: "What is Roid Rage?"

Excessive anabolic (muscle-building) steroid use has many well-known side effects, but one of particular interest is the development of behavioral changes.  ‘Roid rage’
By Jeffrey Sterling, MD November 11, 2013

From the Health Library of SterlingMedicalAdvice.com: "Will eating once a day help me lose weight faster?"

Is starving yourself the goal? One meal a day is not enough to keep you healthy. Doing this will prompt the body to go into starvation mode and to hold on to body fat. Your metabol
By Jeffrey Sterling, MD October 17, 2013

From the Health Library of SterlingMedicalAdvice.com: “Is there really a way to eat what you want and still lose weight?”

In all honesty, if you are staying within the daily calorie intake range, then yes, it’s possible. That said, foods that are bad for weight loss cause your blood sugar levels to
By Jeffrey Sterling, MD October 15, 2013
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