We can all use some extra motivation and inspiration to stay focused and on task, whether that’s at home, with our children, or at work. If only there were more hours in the day to get everything accomplished, then we might feel more productive. But what if there was a way to squeeze 72 hours into your day? It seems impossible, but it’s not. Dr. Jeffrey Sterling, MD, has developed the 72 Hours Life plan that helps you to manage your time, energy, and resources better so that you can be more productive and efficient.

We all only have 24 hours in a day. No one has the power to slow down time, but we all know that person that can get the most out of every minute of the day. What they do, however, is understand how to properly manage their time in order to make the most out of each day.

The same rules apply to increased time efficiency, whether you’re looking to fit in more time at work or home. A few time management steps that can help you get the most out of your time are: creating a time audit, which includes finding out exactly where your time goes; setting a time limit for each task, which prevents you from getting distracted or procrastinating; using a to-do list, and never abandoning tasks; planning ahead; and getting organized.

Dr. Jeffrey Sterling and the 72 Hours Life will provide you with proven tips for increasing productivity. As a productivity and healthcare motivational speaker, author, and consultant, Jeffrey Sterling, MD, has what it takes to help you live the 72 Hours Life.