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Winter Blues: Just Don't Feel Like It

By Jeffrey Sterling, MD November 21, 2018

winter
DON’T SUCCUMB! GO, and work out. COOK, and don’t try to chase the blahs away with junk food. TURN UP THE MUSIC, and DANCE like spring is already here. Keep it moving! The more you do, the better you will feel.
If you really, really don’t feel like it, maybe you should call someone. Feelings can be an important health indicator, and they may be nudging us to pay a little extra attention to ourselves. Maybe it’ll pass quickly; maybe supplements would help; maybe a chat with an expert would help lift the malaise.
We are here for you 24/7 whether your feelings are mental or physical. Feel free to contact us at 844-SMA-TALK (844-762-8255) or www.sterlingmedicaladvice.com for advice or information.
Feel free to ask your SMA expert consultant any questions you may have on this topic.
Take the #72HoursChallenge, and join the community. As a thank you for being a valued subscriber to Straight, No Chaser, we’d like to offer you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!
Order your copy of Dr. Sterling’s new books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.72hourslife.com. Receive introductory pricing with orders!
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