Straight, No Chaser: Do You Drink Too Much?
It’s one of those Straight, No Chaser (literally) days. Lets address substance abuse. The problems with most intoxicating substances revolve around the same consideration. You had the most incredible time and got the most incredible high the first time, and you spend the rest of your life chasing the joy of that first buzz, which for most drugs you’ll never get. The difference with alcohol abuse is that alcohol is legal and comparatively inexpensive, so you get to keep trying without much fuss (or at least initially).
Let’s set the stage by standardizing some terms:
- Alcohol intoxication: You’re drunk and under the influence of alcohol.
- Alcohol abuse: Your drinking habits are unhealthy, resulting in bad consequences (e.g. at work, in your relationships, with the law).
- Alcohol dependency: You’re physically and/or mentally addicted to alcohol. You crave liquor and seemingly can’t do without it. Dependency involves withdrawal symptoms when alcohol is not in your system. These symptoms may include anxiety, nausea, sweating, jitteriness, shakes and even withdrawal seizures.
Alcoholism is a chronic disease. Unfortunately, some of us start with a predisposition based on genes and strong influences based on family and cultural considerations. It is so much more than either a lack of willpower or an inability to quit. This disease has a predictable course and defined effects on various parts of the body, leading to specific means of death if unaddressed. Because I’m Straight, No Chaser, I’m not going to deal with the subjective thoughts you offer about whether or not you can ‘handle your liquor’ or whether you believe ‘you can stop anytime you want’. I’m going to give you some medical data that defines when you’re doing damage to your body. It’s actually pretty simple.
Are you this guy or gal (keep in mind a standard drink is defined as one 12 ounce can of beer, 1 glass of wine or 1 mixed drink)?
- Women having more than 3 drinks at one time or more than 7 drinks a week.
- Men having more than 4 drinks at one time or more than 14 drinks a week.
If so, you’re causing damage. We’ll get into the specifics at another time.
That’s damage. Let’s discuss dependency. Consider the possibility that you may be dependent on alcohol if you have any of these problems over the course of a year:
- While you’re drinking, you can’t quit or control how much you drink.
- You have tried to quit drinking or to cut back the amount you drink but can’t.
- You need to drink more to get a previous effect (This is called ‘tolerance’.).
- You have withdrawal symptoms (discussed earlier) when you stop.
- You spend a lot of your time either drinking, recovering from drinking, or giving up other activities so you can drink.
- You continue to drink even though it harms your relationships and causes physical problems.
No one is giving up alcohol by reading this, I’m sure. I haven’t even touched to the harsh realities of alcoholism (yet). Alcohol is part of the American social fabric. We live, celebrate and commemorate milestones with it. It’s glamorized throughout society. It’s constitutionally approved. I appreciate that. In moderation, it’s a good time. Just understand that it’s not a free ride. The danger is in the insidious nature of this disease, meaning issues may creep up on you before you ever know what’s about to hit you. Then we’re having a completely different conversation.
I look forward to any questions or thoughts on the topic.
Feel free to ask your SMA expert consultant any questions you may have on this topic.
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