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Straight, No Chaser Vlog: Exercise

By Jeffrey Sterling, MD September 22, 2018

The Straight, No Chaser vlog series “health care basic” aims to keep you safe, healthy and out of the emergency room. Today we present a few words on the role of exercise toward your health. Hopefully the video will get your heart rate pumping and you motivated to perform. So grab a seat (or even better, move while you watch), give us two minutes of your time, and let’s see if you’re on track with your healthy habits!
Feel free to ask your SMA expert consultant any questions you may have on this topic.
Take the #72HoursChallenge, and join the community. As a thank you for being a valued subscriber to Straight, No Chaser, we’d like to offer you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!
Order your copy of Dr. Sterling’s new books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.72hourslife.com. Receive introductory pricing with orders!
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