Straight, No Chaser: Athlete’s Foot (Tinea Pedis)
Athlete’s foot is one of those topics that everyone seems to know a little about but not enough to really understand. If your level of knowledge is “scaly, itchy rash on the feet = go to the pharmacy,” you need to empower yourself with some Straight, No Chaser answers to these frequently asked questions about athlete’s foot.
What puts me at risk for athlete’s foot?
- If you frequently wear socks that are or become moist
- If you frequently wear tight shoes
- If you have diabetes, lupus, chronically take steroids or have another illness that lowers your immunity
- If you’re male
- If you’re with someone in the midst of a fungal infection and share bed sheets, carpeting, rugs, or shoes with them
- If you’re barefoot while exposed in public areas such as showers, saunas or swimming pools
What causes athlete’s foot?
Tinea pedis (aka athlete’s foot) is a fungal infection. Tinea is the same family of fungi that produces the conditions known as jock itch and ringworm.
What are the symptoms of athlete’s foot?
Look for a dry, scaly rash that most often is noticed between your toes. It produces itching and burning. It can progress to include blisters and/or ulcers.
Is athlete’s foot contagious? How is it spread?
Athlete’s foot is very contagious and is usually spread by floors, clothes, towels, bed sheets or rugs. Your hands can play a role in spreading it as well. Picking at the lesions with your hands can infect them and further spread the fungus to your groin or your nails.
What should I do to prevent athlete’s foot?
Try these simple tips.
- Wear clean socks that you change regularly or anytime they become wet.
- Keep your feet dry. Regarding prevention, barefoot and dry is infinitely better than covering your feet with sweaty socks.
- Avoid vinyl or rubber shoes, as these retard ventilation and promote fungal growth.
- Don’t wear the same shoes every day. They need to dry out.
- Don’t share shoes.
- Wear shower shoes or waterproof sandals in public places.
When should I see a doctor? How can athlete’s foot be treated?
Here are some principles to care for and treat athlete’s foot.
- If you have diabetes or a lowered immunity, see a physician immediately upon onset of athlete’s foot.
- If you have athlete’s foot and develop pronounced or prolonged redness, swelling, warmth, fever or drainage, you should see a physician as soon as possible.
- If you have normal immunity, it is reasonable to try an over-the-counter medication; these come in lotions, ointments, powders or sprays.
- If you have athlete’s foot resistant to self-help efforts after a few weeks, you should see a physician.
Feel free to ask your SMA expert consultant any questions you may have on this topic.
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