Sometimes our lifestyles knock our systems out of whack. When we need an adjustment, healthy food can help.
Every now and then and especially when you’re on the run, a good breakfast or lunch or even dinner substitute might be just a couple of bananas and water. Maybe you should just let the digestion system rest a bit with one thing that is easy to digest instead of opting for a fast food alternative. Start thinking about foods like bananas and nuts as a good dietary substitute. It’ll be good for you in the long run.
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